Whole Body Cryotherapy

Clients enter the cryo chamber wearing socks, insulated footwear, gloves, and ear protection for a maximum of 4 minutes.  Our nitrogen-free cryo reaches average temperatures of about -115 to -135°F by an electrically cooled system. The experience is truly unique and exhilarating.

An invigorating rush of cold air engulfs you, which often makes you feel more excited than uncomfortable. The air inside the chamber is dry, so it doesn’t seem as uncomfortable as submersion in an ice bath may feel. The intensity of the cold sensation increases during the last 30 seconds, then as you open the door following your session, a surge of warmth will dominate the next 10 minutes and can last up to 2-3 hours.

Whole Body Cryotherapy is a combination service that includes the cryo chamber, infrared sauna, compression therapy, and local cryotherapy.

Local Cryotherapy

Local cryotherapy targets specific areas of inflammation by applying -30°F air to a concentrated area of the body. Treatments range about 2-3 minutes, depending on the area, and can be effective at decreasing joint pain and swelling, improving range of motion, alleviating inflammatory skin conditions, treating acute athletic injuries, and generalized pain relief.

For those who are unable to enter the cryo chamber, local treatments may provide a safe alternative to whole body cryotherapy.

Local Cryotherapy is included in a Whole Body Cryotherapy or Muscle Recovery visit or can be booked on its own.


When stress, a lack of sleep, and poor diet are a consistent part of your life, premature aging can set in. COOLFACIAL™ utilizes the anti-inflammatory effects of cryotherapy to help heal and revitalize your skin by increasing circulation, promoting lymphatic drainage, and stimulating collagen production.

Ideal for those looking to smooth fine lines and wrinkles, reduce acne, decrease puffiness, help with problematic effects of allergies (sinus inflammation, red/itchy eyes, etc.), and experience a better quality of sleep.

COOLFACIAL™ is booked as a solo service and does not require the removal of makeup.

Percussive Therapy

Theragun PRO™ Percussive Therapy can effectively relieve stress and overexertion related tension/pain, accelerate recovery, as well as improve athletic performance, posture, and range of motion.  Scientifically calibrated to reach deep into your muscle to stimulate heat and blood flow, it helps bring oxygen in and impurities out, improving the overall health and function of your muscles. 

Percussive Therapy (Theragun) is included in a Muscle Recovery visit or can be booked on its own.

Compression Therapy

The Recovery Air system simulates localized “active recovery,” in a passive manner. Compression therapy increases venous return, rapidly accelerating the body’s reabsorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Available in both arm and leg compression.

Compression Therapy is included in a Whole Body Cryotherapy visit or can be booked on its own.

Infrared Sauna

The benefits of infrared therapy have been extensively researched for over 40 years. Absorbed in the form of heat, infrared energy penetrates the body directly, resulting in a deep, detoxifying sweat at the cellular level, helping to boost the immune system and effectively removing more toxins than traditional saunas.

Infrared heat provides pain relief to inflamed joints and increases mobility of sore/fatigued muscles, helping your body recover from stress, injuries, and pain in less time.

Infrared Sauna is included in a Whole Body Cryotherapy or Muscle Recovery visit only.