Muscle Recovery

Helps the body recover more efficiently from common causes of discomfort, such as workout soreness and tension from stress, by using the heat from the infrared sauna to increase circulation and relax the muscles, Theragun percussive therapy to penetrate deeper into stubborn tension, and localized cryotherapy to decrease inflammation.

Muscle Recovery is a combination service that includes the infrared sauna, Theragun, and local cryotherapy.

Theragun Percussive Therapy

Theragun PRO™ Percussive Therapy can effectively relieve stress and overexertion related tension/pain, accelerate recovery, as well as improve athletic performance, posture, and range of motion.  Scientifically calibrated to reach deep into your muscle to stimulate heat and blood flow, it helps bring oxygen in and impurities out, improving the overall health and function of your muscle

Percussive Therapy is included in a Muscle Recovery visit and can be booked on its own.